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Illustration of a meditation cushion, a cup of tea and a clock at noon, titled Mindfulness for beginners, Université Populaire Belval
University & Talks

Mindfulness for beginners at the Université Populaire

€36

Université Populaire Luxembourg

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Mindfulness for beginners is a lunchtime course in English at the Université Populaire in Belval: eight Fridays from 12:00 to 12:50, starting on 13 November. It is meant for people new to mindfulness, and for anyone who has tried meditation before and felt it was not for them.

Each session is a guided meditation built around an everyday situation, with time to talk through what to do when it feels like it is not working. The approach is practical, and you do not need to be particularly spiritual.

Sessions are on 13, 20 and 27 November, 4, 11 and 18 December, then 8 and 15 January, with a break for the Christmas holidays. The eight sessions cost €36. Register on the Université Populaire’s website before the first one.

The Université Populaire is in the Terres Rouges building at 14 Porte de France, a few minutes on foot from Belval-Université station. Know a colleague who would trade a lunch break for this?

Practical details

When
Friday 13 November 2026 · 12:00
Where
Université Populaire Luxembourg
14, Porte de France Esch-sur-Alzette, L-4360 Luxembourg
Price
€36
Category
University & Talks

Where it happens

Université Populaire Luxembourg
Bâtiment Terres Rouges, 14 Porte de FranceSee it among the othersMeeting someone here? Make a link© OpenStreetMap contributors

Within five minutes on foot:

  1. INLL Belval – Institut national des langues1 min
  2. 42 Luxembourg2 min
  3. O’Tacos Belval2 min
  4. Porte de France bus stop2 min
  5. Xanh2 min
  6. Biergeramt Esch Belval3 min
  7. Delhaize Belval3 min
  8. Domino’s Pizza Belval3 min

Getting here:

Coming from further away? How to get to Belval

The evening around it

Within ten minutes on foot of Université Populaire Luxembourg, at the hours of this show. Read from each place's own hours for a Friday.

  1. 11:006 places open nearby
  2. 12:00Starts
  3. 12:50Ends
  4. 12:57Train · Luxembourg, Gare Centrale

Before doors open at 11:00

  1. O’Tacos Belval2 min on foot · until 22:30
  2. Xanh2 min on foot · until 21:00
  3. Subway3 min on foot · until 22:00
  4. Moien Vietnam3 min on foot · until 19:30
  5. Paul Le Café3 min on foot · until 19:00
  6. Burger King4 min on foot · until 1:00

When it ends open at 12:50

  1. O’Tacos Belval2 min on foot · until 22:30
  2. Xanh2 min on foot · until 21:00
  3. Snooze3 min on foot · until 0:00
  4. Subway3 min on foot · until 22:00
  5. Moien Vietnam3 min on foot · until 19:30
  6. Paul Le Café3 min on foot · until 19:00

Getting home after 12:50

Train · Belval-Université, 7 min on foot

  • Luxembourg, Gare Centrale 12:57 · 13:39
  • Pétange, Gare 13:06 · 13:36
  • Troisvierges, Gare 13:09 · 14:09

Bus · Porte de France, 2 min on foot

  • 15 Esch-sur-Alzette, Gare routière 12:57 · 13:27
  • 750 Belvaux, Belval Lycée 12:57 · 13:27
  • 4 Esch-sur-Alzette, Avenue du Rock'n'Roll 12:58 · 13:13
  • 7 Esch-sur-Alzette, Gare routière 12:58 · 13:13

Timetable for that night, from Mobiliteit.lu. Live on the day.

Nobody pays to be listed here. A place is on this page because it is open and it is near. Kitchens often stop before the door does.

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