Iron Bodyfit Belval is an EMS studio on Rue Samuel Beckett, where you train one to one with a coach for 25 minutes at a time. EMS stands for electro-muscular stimulation: you wear a suit fitted with electrodes that stimulate the muscles while you work through the exercises. Sessions are booked rather than dropped in on, and a coach is with you throughout.
The week runs in two halves. Monday to Friday the studio is open 10:00 to 14:00 and again 16:00 to 20:00, so there are two hours in the middle of the day when the doors are shut. Saturday is mornings only, 09:00 to 13:00, and Sunday is closed. The window advertises a free discovery session for anyone trying it for the first time.
That midday closure is the thing to plan around. If you were counting on a session in a lunch break, the last slot before it starts well before 14:00, and nothing runs again until four.
Along the same stretch, Fit & Concept Belval also runs EMS alongside personal training, and Luxfit Belval is a personal-training studio.
